1. Reduces blood sugar levels- improves insulin sensitivity
2. Lowers the risk of heart disease- contains fiber, protein and omega 3
3. Reduces chronic inflammation- inflammation markers in the blood drastically reduced
4. Protection from cancers and aging- offers high antioxidants which fight free radicles.
5. Bone building protection- contains calcium, magnesium, manganese and B vitamins.
adding chia seeds to your diet offers a variety of health benefits.