There are 9 hormones that are all linked to body weight.
1. Insulin 2. Leptin 3. Ghrelin 4. Cortisol 5. Estrogen 6. Neuropeptide Y 7. Glucagon-like peptide-1 8. Cholecystokinin 9. Peptide YY
Research suggests that certain lifestyle habits can optimize levels of these hormones.
Overall, pursuing a balanced diet, prioritizing sleep, and exercising regularly can benefit your overall health and reduce your risk of chronic disease.
Again, Balance in all we do keeps the body working to correct capacity. Too much of a good thing is not a good thing, hence why BALANCE in the diet is important, as is regular exercise – but not extremes.
Keep stress levels low and maintain regular sleep cycles. Don’t pursue extreme measures in diet – in all we do Balance is our key.
By following these steps, our 9 major hormones find harmony and balance in the body as we age.