why do you need it and what food sources are best?
Biotin helps the body utilize B-complex vitamins correctly. It helps with muscle & joint pain, regulates sweat glands, promotes healthy hair & skin, nerve tissue & bone marrow.
If you are deficient in Biotin, you would experience depression, inflammation, anemia, hair loss, loss of appetite, insomnia and your tongue can feel swollen or sore.
Antibiotics and use of artificial sweeteners such as saccharin or aspartame can create a lack of assimilation of biotin in our system.
Best food sources:
eggs, lean meats, chicken/turkey, saltwater fish, soy beans, brewer’s yeast, whole grains.