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Foods to avoid if you have an outbreak of shingles: 1. Almonds, peanuts and cashews 2. chicken 3. dairy products […]

why do you need it and what food sources are best? Biotin helps the body utilize B-complex vitamins correctly. It

Read your label ingredients! Don’t eat anything that contains Canola Oil as it creates Oxidative Stress and increased Inflammation within

Make movement fun! Ten ways to do that: 1. Dance 2. Walk the dog or ride your horse in a

Fresh Vegetable Soup on page 318 in Your Body Code book. Serving is 1.5 cups at only 73 calories and

Excess abdominal fat loss is a marathon and not a sprint. Making long-term sustainable changes in exercise and nutrition habits

Replace Saturated fat, salt and sugar with herbs and spices. Not only healthy for your heart but for your waist

There are 9 hormones that are all linked to body weight. 1. Insulin 2. Leptin 3. Ghrelin 4. Cortisol 5.

1. Apple with Almond butter or Sunflower seed butter 2. Hummus with Carrots 3. Hummus with Pretzels 4. Fat free

Don’t skip breakfast “break the fast” is important as you have been fasting for 10 to 12 hours during evening